July - Remember this too shall pass
- Read July's article online
- Download July's article as a PDF (1.1 MB)
- Download June's postcard to use as a wallpaper or to print! JPG version (0.5MB) PDF version (2MB)
- Send July's tip as an e-card to a friend!
June - Laugh out loud each day
- Read June's article online
- Download June's article as a PDF (1.1 MB)
- Download June's postcard to use as a wallpaper or to print! JPG version (0.3MB) PDF version (0.7MB)
- Send June's tip as an e-card to a friend!
May - Take time for yourself 
- Read May's article online
- Download May's article as a PDF (1.1 MB)
- Download May's postcard to use as a wallpaper or to print! JPG version (0.7MB) PDF version (1.7MB)
- Send May's tip as an e-card to a friend!
April - Invite your neighbour over for a cup of tea
- Read April's article online
- Download April's article as a PDF (1.2 MB)
- Download April's postcard to use as a wallpaper or to print! JPG version (0.5MB) PDF version (1.7MB)
- Send April's tip as an e-card to a friend!
March - Do one thing now you've been putting off
- Read March's article online
- Download March's article as a PDF (1.1 MB)
- Download March's postcard to use as a wallpaper or to print! JPG version (1.1 MB) PDF version (1.6MB)
- Send March's tip as an e-card to a friend!
February - Be active in as many ways as you can
- Read February's article online
- Download February's article as a PDF (0.90 MB)
- Download February's postcard to use as a wallpaper or to print! JPG version (1.8 MB) PDF version (1.5MB)
- Send February's tip as an e-card to a friend!
January - Sign up for that course, join that club
- Read January's article online
- Download January's article as a PDF (0.88 MB)
- Download January's postcard to use as a wallpaper or to print! JPG version (2.22 MB) PDF version (1.25 MB)
- Send January's tip as an e-card to a friend!
December - Spend time with people who make you feel good
- Download December's article as a PDF (1 MB)
- Download December's postcard to use as a wallpaper or to print! JPG version (2.2 MB)PDF version (1.6 MB)
- Send December's tip as an e-card to a friend!
November - Focus more on things you can control
- Read November's article online
- Download November's article as a PDF (0.9 MB)
- Download November's postcard to use as a wallpaper or to print! JPG version (1.64 MB) PDF version (1.13 MB)
- Send November's tip as an e-card to a friend!
October - Have the courage to be imperfect
- Download October's article as a PDF (0.9 MB)
- Download October's postcard to use as a wallpaper or to print! JPG version (1 MB)
- Send October's tip as an e-card to a friend!
Want to know more about mental wellbeing or mental health issues?
- Check out our page of mental wellbeing resources
- We also have many free to download fact sheets on various mental health issues